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The Amazing Benefits of Theta Brainwaves

Click here to experience theta brainwaves for FREE in the beautiful The Journey album

The Amazing Benefits of Theta Brainwaves

theta brainwavesOur brains are brimming with electrical activity every single minute of our lives. The electrical activity, which can be measured with an electroencephalogram device (EEG), are called brainwaves. There are different kinds of brainwaves that science have identified and they all have different effects on our brain and on our daily lives.

Brainwaves differ from each other by their frequency, which is measured in cycles per second, or Hertz (Hz). There are five brainwaves that are known in the scientific community: beta, alpha, theta, delta, and gamma. Beta brainwaves are the most common - it’s the brain state of normal waking conditions and is measured at 13-40 Hz. Alpha brainwaves cause the brain to be in a state of relaxation and mediation and is measured at 7-13 Hz. Delta brainwaves, measured at less than 4 Hz, are seen during the brain state of deep sleep and unconsciousness. Gamma brainwaves are measured at above 40 Hz and puts the brain in a state of hyperalterness, like when you're in a highly stressful situation and everything seems to slow down.

Theta brainwaves, measured at 4-7 Hz, cause the brain to be in a state between the relaxed state of alpha brainwaves and the unconscious state of delta brainwaves. When you’re dreaming and in a REM sleep, your brain produces theta brainwaves. Theta brainwaves also happen during hypnosis, lucid dreaming, and the sleepy state that happens to us just before we fall asleep or just after we wake up. In this state, our brains are straddling the line between the conscious world and the subconscious world.

Since theta brainwaves can help us access the subconscious when we're awake, they are considered as powerful brainwaves that can bring us many amazing benefits. To get a general idea of how these brainwaves can help us, we only need to look at children and how they live their lives, since they have high levels of theta brainwaves. Children are usually less stressed than adults and are willing to try new things. They are honest and will say what's on their minds. Also, they learn more quickly due to high levels of theta brainwaves, which explains all the research that shows that children are better at learning new languages than adults.

Artists and inventors usually have high levels of theta brainwaves, which enables them to have a deeper connection with their emotions and to think more creatively than the average person. We can experience these advantages when we train our brains to produce more theta brainwaves. We';ll also have stronger intuition and have long term memory improvements. With more theta brainwaves, we become able to be in the zone and hyperfocus when necessary.

The most wonderful thing about theta brainwaves is that they allow us to connect with our subconscious and to reprogram our brain. This process helps our brain to be filled with new ideas and beliefs that we want to have. We can even heal our body and brain with theta brainwaves and boost our immune system functioning this way, too.

With all these benefits, it would be foolish not to try to experience all the fantastic benefits of theta brainwaves. We can start to train our brains through mediation and brainwave entrainment technology that can result in more theta brainwaves and thus better lives for all of us.

Click here to experience theta brainwaves for FREE in the beautiful The Journey album

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